Transform Your Practice. Deepen Your Understanding.
Discover authentic yoga, meditation and traditional yogic wisdom with
Sukshma – The School of Yoga & Occult Sciences.
THE SUKSHMA APPROACH
Yoga Beyond the Mat
A journey of practice, understanding, self-awareness and service.
Traditional Wisdom
Explore the depth of classical yogic philosophy.
Structured Learning
Develop your understanding through guided programmes.
Community Practice
Join online and offline yoga sessions.
Yoga Seva
Experience the spirit of service through yoga.
PRACTISE WITH SUKSHMA
Find Your Yoga Practice
Join our online and offline yoga sessions and build a consistent practice with guidance from our trainers.
Learn, Practise & Teach Yoga
Deepen your understanding of yoga through structured learning, practical experience and the study of traditional yogic wisdom. Explore teacher training and advanced programmes designed to support your journey as a practitioner and educator.
Yoga Teacher Training
Build a strong foundation in asana, pranayama, yoga philosophy, teaching methodology and practical teaching.
Advanced Learning
Continue exploring classical yoga, meditation and related disciplines through specialised programmes.
Yoga as Seva. Practice with Purpose.
Sukshma Yoga Foundation works to make yoga more accessible through community practice, free yoga initiatives and service-oriented programmes. Through Yog Seva Abhiyan, we encourage people to experience yoga as a practice of personal wellbeing and collective service.
About Sukshma
A Living Tradition of Yoga, Learning and Self-Transformation
Sukshma – The School of Yoga & Occult Sciences brings together traditional yogic wisdom, structured education, meditation and practical application. Our approach encourages students to move beyond physical practice towards deeper understanding, self-awareness and a meaningful connection with everyday life.
Through regular classes, teacher training, specialised programmes and community initiatives, we aim to make the study and practice of yoga accessible to people at different stages of their journey.
Our Leadership Team
Dr. Pankaj Sharma
Founder & Lead Teacher
Yoga, meditation, yogic philosophy, clinical hypnotherapy and teacher education.
Dr. Richa
Academic Director
Yoga education, meditation, Mat Pilates and programme development.
Meet Our Trainers
Our dedicated teaching team supports students across regular online and offline classes, helping make yoga accessible through consistent practice, guidance and care.
Anita Mankar
Vipra Chauhan
Nikita Sharma
Aasiya Shaikh
Hear It from Our Students
Every yoga journey is different. Hear from our students about their experiences with Sukshma’s regular classes, teacher training and specialised programmes.
Student Experiences
Hear how regular practice with Sukshma has become part of our students’ wellbeing and learning journeys.
Student Experiences
Hear how regular practice with Sukshma has become part of our students’ wellbeing and learning journeys.
Student Experiences
Hear how regular practice with Sukshma has become part of our students’ wellbeing and learning journeys.
Explore Our Programmes
From regular yoga practice to advanced study, Sukshma offers structured learning experiences for practitioners, aspiring teachers and serious students of yogic wisdom.
Yoga Teacher Training
Build a strong foundation in yoga practice, philosophy and teaching methodology.
Advanced Yoga & Meditation
Deepen your understanding through structured learning and guided practice.
Hypnotherapy & Meditation
Explore the mind, relaxation practices and guided meditation.
Classical Yoga Studies
Study traditional yogic texts, concepts and their practical application.
THE SUKSHMA METHOD
From Practice to Understanding. From Understanding to Living.
Yoga is not just something we practise on the mat. It is a way to understand ourselves, transform how we live and contribute to the world around us.
Abhyāsa
Practise
Build a steady foundation through yoga, breathwork and meditation.
Svādhyāya
Understand
Explore yogic wisdom, self-study and the principles behind the practice.
Antar Parivartan
Transform Within
Bring greater awareness and conscious choice into everyday life.
Sevā
Live & Contribute
Carry the practice beyond yourself through compassionate action and community service.
Practice becomes understanding. Understanding informs living. Living finds expression in service.
Life at Sukshma
Daily Practice, Learning Together, Meditation & Awareness, and Yoga Seva.
YOUR JOURNEY STARTS HERE
Start Your Journey with Sukshma
Whether you wish to practise yoga, deepen your knowledge or serve your community, there is a place for you at Sukshma.
Join a Yoga Class
Build a consistent practice with our guided online and offline yoga sessions.
Explore Teacher Training
Deepen your knowledge of yoga and develop the skills to guide others through structured learning.
Be Part of Yoga Seva
Help make yoga accessible through community practice, free sessions and service.
Sukshma – The School of Yoga & Occult Sciences
Practice. Understand. Transform. Serve.
We bring together authentic yoga practice, traditional yogic wisdom, structured learning and community service.
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