SUKSHMA · YOGA TEACHER TRAINING

Learn Yoga Deeply. Develop the Skills to Teach.

Build a strong foundation in yoga practice, philosophy, anatomy, teaching methodology and practical application through Sukshma's six-month Yoga Teacher Training programme.

6 Months · Online & Offline Options · December 2026 Intake

THE SUKSHMA APPROACH

More Than a Certification. A Deeper Understanding of Yoga.

Learn through a structured approach that brings together personal practice, traditional yogic wisdom, teaching skills and practical experience.

Traditional Wisdom

Explore classical yoga philosophy and traditional teachings alongside practical learning.

Strong Foundation

Develop your personal practice and deepen your understanding of yoga techniques.

Teaching Method

Learn to structure sessions, communicate clearly and guide students responsibly.

Yoga Through Seva

A growing plant representing service, compassion and positive community impact.

YOUR LEARNING JOURNEY

A Structured Journey from Practice to Teaching

The programme combines personal practice, theoretical understanding and teaching preparation to help you develop a deeper foundation in yoga.

What You'll Learn

Explore the practical skills, foundational knowledge and teaching principles covered in your training.

Your learning journey includes:

  • Yoga practices and techniques

  • Yoga philosophy and classical texts

  • Anatomy, physiology and safe practice

  • Teaching methodology and lesson planning

  • Practical teaching and classroom experience

  • Assessment preparation and certification requirements

YOUR TRAINING PATHWAY

Six Months of Structured Learning and Practice

Build your knowledge progressively through guided learning, personal practice and teaching preparation.

01

Build Your Foundation

Develop a consistent personal practice and establish a strong understanding of yoga's foundational principles and techniques.

02

Deepen Your Understanding

Connect practical learning with yoga philosophy, relevant theory, anatomy and principles of safe practice.

03

Develop Teaching Skills

Build confidence in lesson planning, clear instruction, practical teaching and guiding learners responsibly.

Become a Confident, Competent Yoga Teacher

An integrated learning journey that brings together classical yogic wisdom, structured study, personal practice and real-world teaching experience.

6-month programme

Two learning pathways pursued concurrently.

YCB + IYA studies

Preparation for YCB Level 2 and advanced yoga studies.

Live class experience

Hands-on exposure to real yoga sessions during training.

Internship opportunity

A further six months, subject to performance and selection.

THE SUKSHMA ADVANTAGE

Learn Yoga. Experience Teaching. Grow with Purpose.

At Sukshma, teacher training goes beyond textbooks and personal practice. Our integrated six-month programme combines structured yoga studies with hands-on exposure to live classes, helping you develop the knowledge, confidence and practical skills to guide others responsibly.

As an IYA associate centre, Sukshma offers advanced yoga education alongside preparation for the YCB Level 2 Yoga Wellness Instructor assessment. Students who meet the required performance standards may also be considered for a further six-month internship.

BEGIN YOUR JOURNEY

Eligibility & Certification

Know the entry requirements, understand your learning pathways and take the next step towards teaching yoga.

Who Can Join?

Designed for aspiring yoga teachers, committed practitioners and learners seeking a deeper understanding of yoga.

What you'll need

1. Commitment to six months of structured learning

2. Willingness to maintain a consistent personal practice

3. Readiness to participate in supervised teaching practice

4. Educational qualifications required for the relevant certification pathway

Two Certification Pathways

Pursue both learning pathways concurrently through Sukshma's integrated programme, subject to the requirements of each pathway.

YCB Level 2 — Yoga Wellness Instructor

Yoga Wellness Instructor — subject to applicable YCB assessment and certification requirements.

IYA Advanced Certificate Course in Yoga — 200 Hours

Advanced theoretical and practical studies, subject to course completion and the applicable IYA certification process.

YOUR LEARNING JOURNEY

Six Months from Practice to Teaching

Build a strong personal practice, deepen your understanding of classical yoga and develop the confidence to guide real classes.

01 - Build Your Foundation

Develop personal practice, yoga techniques, foundational philosophy and an understanding of safe practice.

02 - Deepen Your Knowledge

Study classical yoga texts, anatomy and physiology, wellness applications and teaching methodology.

03 - Practise Teaching

Develop lesson plans, practise instructions, observe live classes and gain supervised teaching experience.

**The six-month stages describe Sukshma's learning progression, not a guarantee of certification. Required hours, attendance, assessments and award conditions apply separately to each certification pathway.

Learn by Doing

Throughout the programme, connect classical yoga knowledge with personal practice and supervised classroom experience. Students who meet Sukshma's performance criteria may be considered for a further six-month internship.

YOUR LEARNING, STRUCTURED

A Curriculum Rooted in Tradition. Designed for Teaching.

Explore classical yoga, understand the science of practice and develop the skills to guide others with confidence and responsibility.

1. Yogic Practices & Techniques

Build a personal practice and learn the principles of safe instruction.

  • Asana and Surya Namaskara

  • Pranayama and breath awareness

  • Shatkarma, mudra and bandha concepts

  • Relaxation and meditation practices

2. Classical Yoga & Philosophy

Explore the ideas and texts that inform traditional yoga.

  • Patanjali Yoga Sutras

  • Bhagavad Gita and core yogic paths

  • Hatha Yoga Pradipika and Gheranda Samhita

  • Yama, Niyama and the eight limbs of yoga

3. Anatomy, Physiology & Safe Practice

Understand the body and adapt practice responsibly.

  • Major body systems

  • Breathing, posture and movement

  • Benefits and limitations of yoga practices

  • Safety, contraindications and modifications

4. Yoga for Wellness

Connect yoga principles with everyday wellbeing.

  • Healthy routines and lifestyle

  • Stress management and mental hygiene

  • Sleep, relaxation and balanced habits

  • Yoga's role in supporting general wellness

5. Teaching Methodology

Learn how to plan and deliver purposeful yoga sessions.

  • Lesson planning and sequencing

  • Demonstration and clear instruction

  • Observation, feedback and corrections

  • Group management and inclusive teaching

6. Practical Teaching & Assessment

Apply learning in supervised teaching situations.

  • Teaching demonstrations and practice

  • Class handling and learner engagement

  • Feedback and skills development

  • Preparation for applicable assessments

Learning that goes beyond theory

The programme combines structured study, personal practice and practical teaching exposure. Students who meet Sukshma's performance criteria may be considered for a further six-month internship.

The final curriculum, required hours and assessment requirements will be mapped to the applicable YCB Yoga Wellness Instructor and IYA Advanced Certificate Course in Yoga syllabi. Certification remains subject to the requirements of each pathway.

PLAN YOUR LEARNING

Designed to Fit Learning Into Your Life

A structured six-month journey combining guided study, personal practice and hands-on teaching experience.

6-Month Programme

A structured learning journey combining personal practice, theory and practical training.

Two Learning Pathways

Study concurrently towards YCB Level 2 preparation and the IYA 500-hour Advanced Certificate pathway.

Recorded Lectures

Missed a lecture? Revisit recorded sessions to revise concepts and catch up with your learning.

5 Online Practice Sessions

Access five online practice sessions each day to build consistency, confidence and a stronger personal practice.

On-the-Job Training

Our key differentiator: gain hands-on exposure to live yoga classes during your training and learn how real sessions are managed.

Internship Opportunity

Eligible trainees may be considered for a further six-month internship based on performance and selection.

YOUR LEARNING EXPERIENCE

More Than a Course. A Complete Learning Journey.

Everything designed to help you learn deeply, practise consistently and grow into a confident yoga teacher.

Integrated Learning

YCB Level 2 preparation alongside advanced yoga studies through the IYA 500-hour pathway.

Recorded Lectures

Revisit recorded lectures to revise concepts or catch up when you miss a session.

Five Online Practice Sessions

Five online practice sessions each week to strengthen consistency and personal practice.

On-the-Job Training

Gain hands-on exposure to live classes and learn how to guide real groups. This is a key Sukshma differentiator.

Teaching Practice & Feedback

Develop lesson planning, instruction, class management and practical teaching skills.

Internship Opportunity

Eligible students may be considered for a further six-month internship based on performance and selection.

Six months of structured learning, practical experience and guided development.

REAL STUDENTS · REAL EXPERIENCES

Hear It from Our YCB Students

Discover what our students experienced during their yoga teacher training journey at Sukshma.

Student Experience

Learning journey and personal growth.

Training at Sukshma

Practical learning and teaching experience.

Internship at Sukshma

Practical learning and teaching experience.

THE SUKSHMA LEARNING JOURNEY

Two Pathways. A Deeper Study of Yoga.

Explore the prescribed syllabus areas for YCB Level 2 and the IYA Advanced Certificate Course in Yoga (200 Hours), integrated with Sukshma's practical teaching approach.

THE SUKSHMA LEARNING JOURNEY

Two Pathways. A Deeper Study of Yoga.

Explore the prescribed syllabus areas for YCB Level 2 and the IYA Advanced Certificate Course in Yoga (500 Hours), integrated with Sukshma's practical teaching approach.

PATHWAY 01

YCB Level 2

Yoga Wellness Instructor

What You'll Study

  • Introduction to Yoga and Yogic Practices

  • Yoga texts and foundational philosophy

  • Yoga for Wellness

  • Practical techniques and demonstration

  • Teaching skills and application

Assessment pathway

Preparation for the prescribed YCB theory and practical assessment.

PATHWAY 02

IYA Advanced Certificate

200 Hours · Advanced Yoga Studies

What You'll Study

  • Indian philosophy and classical yoga texts

  • Yogic anatomy, physiology and psychology

  • Asana, pranayama, shatkarma, bandha and mudra

  • Mantra, meditation and personal sadhana

  • Teaching methodology and safe practice

Advanced study pathway

The published framework includes 100 theory hours and 100 practical hours.

YOUR JOURNEY BEGINS WITH A CONVERSATION

Ready to Take the Next Step in Your Yoga Journey?

Explore your learning options, understand the certification pathways and discover how Sukshma can support your journey towards becoming a yoga teacher.

Six-Month Programme · Planned December 2026 Intake

NEED TO KNOW MORE?

Frequently Asked Questions

Everything you need to know before beginning your yoga teaching journey with Sukshma.

Who can join this programme?

The programme is designed for aspiring yoga teachers, committed yoga practitioners and learners who want to deepen their knowledge and develop teaching skills. Educational eligibility must be checked against the requirements of each certification pathway before admission.

What are the two certification pathways?

The integrated programme combines preparation for the YCB Level 2 Yoga Wellness Instructor assessment with the IYA Advanced Certificate Course in Yoga (200 hours). These are separate pathways with their own syllabus, attendance, assessment and certification requirements.

Can I complete both pathways within six months?

Sukshma structures the learning pathways to be pursued concurrently over six months. Completion of the programme does not automatically guarantee either certificate. Each awarding body's applicable requirements must be met, including required training hours and assessments.

Are online and offline learning options available?

Online and offline options are planned, subject to batch availability and the practical requirements of the programme. Contact Sukshma to confirm the current mode, location and timetable for your intake.

How many online practice sessions are available?

Students can access five online yoga practice sessions every day, supporting regular practice and consistency alongside their teacher training.

What if I miss a lecture?

Recorded lectures are available for revision and to help students catch up when they miss a session. Recordings support learning but do not replace any mandatory attendance or practical requirements.

Can I access the programme on my mobile phone?

Yes. Sukshma offers mobile apps for both Android and iOS users, making it easier to access supported learning resources and practise on the go. Available features depend on the app and your programme access.

What is on-the-job training?

On-the-job training is a key feature of Sukshma's programme. Students gain practical exposure to live yoga classes and learn how sessions are conducted, groups are managed and participants are guided. The activities and level of responsibility depend on readiness and supervision.

Is an internship guaranteed after the course?

No. Eligible students may be considered for a further six-month internship based on performance, teaching readiness, professional conduct and Sukshma's selection process.

What examinations or assessments are required?

YCB Level 2 certification requires the applicable YCB assessment. The IYA 200-hour pathway has its own course completion and certification requirements. Exam or certification fees may be separate. Sukshma will explain the applicable process before enrolment.

Can I pay the programme fee in instalments?

The programme offers a proposed instalment option of ₹7,500 per month for six months, totalling ₹45,000. Examination fees are additional. Instalment enrolment is subject to the agreed payment terms and successful authorisation of recurring payments.

Are examination fees included in the course fee?

Examination or certification fees may be charged separately from the programme fee. The admissions team will clarify the applicable fees for each pathway before enrolment.

Will I receive two certificates automatically after six months?

Completion of the programme does not automatically guarantee both certificates. The YCB assessment and IYA certification pathway have their own eligibility, attendance, assessment and completion requirements. Certification is subject to meeting the applicable requirements of each pathway.

When does the next batch begin?

The next batch is planned to begin on 1 December 2026. Please contact our admissions team to confirm the final start date, schedule and available learning mode.

How do I apply or get more information?

Complete the enquiry form below, and our admissions team will contact you to discuss eligibility, learning options, programme fees and the application process.

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