Build a strong foundation in yoga practice, philosophy, anatomy, teaching methodology and practical application through Sukshma's six-month Yoga Teacher Training programme.
Learn through a structured approach that brings together personal practice, traditional yogic wisdom, teaching skills and practical experience.
The programme combines personal practice, theoretical understanding and teaching preparation to help you develop a deeper foundation in yoga.
Your learning journey includes:
Yoga practices and techniques
Yoga philosophy and classical texts
Anatomy, physiology and safe practice
Teaching methodology and lesson planning
Practical teaching and classroom experience
Assessment preparation and certification requirements

Build your knowledge progressively through guided learning, personal practice and teaching preparation.




At Sukshma, teacher training goes beyond textbooks and personal practice. Our integrated six-month programme combines structured yoga studies with hands-on exposure to live classes, helping you develop the knowledge, confidence and practical skills to guide others responsibly.
As an IYA associate centre, Sukshma offers advanced yoga education alongside preparation for the YCB Level 2 Yoga Wellness Instructor assessment. Students who meet the required performance standards may also be considered for a further six-month internship.
Know the entry requirements, understand your learning pathways and take the next step towards teaching yoga.

Designed for aspiring yoga teachers, committed practitioners and learners seeking a deeper understanding of yoga.
1. Commitment to six months of structured learning
2. Willingness to maintain a consistent personal practice
3. Readiness to participate in supervised teaching practice
4. Educational qualifications required for the relevant certification pathway

Pursue both learning pathways concurrently through Sukshma's integrated programme, subject to the requirements of each pathway.
Yoga Wellness Instructor — subject to applicable YCB assessment and certification requirements.
Advanced theoretical and practical studies, subject to course completion and the applicable IYA certification process.
Build a strong personal practice, deepen your understanding of classical yoga and develop the confidence to guide real classes.
**The six-month stages describe Sukshma's learning progression, not a guarantee of certification. Required hours, attendance, assessments and award conditions apply separately to each certification pathway.
Explore classical yoga, understand the science of practice and develop the skills to guide others with confidence and responsibility.

Build a personal practice and learn the principles of safe instruction.
Asana and Surya Namaskara
Pranayama and breath awareness
Shatkarma, mudra and bandha concepts
Relaxation and meditation practices

Explore the ideas and texts that inform traditional yoga.
Patanjali Yoga Sutras
Bhagavad Gita and core yogic paths
Hatha Yoga Pradipika and Gheranda Samhita
Yama, Niyama and the eight limbs of yoga

Understand the body and adapt practice responsibly.
Major body systems
Breathing, posture and movement
Benefits and limitations of yoga practices
Safety, contraindications and modifications

Connect yoga principles with everyday wellbeing.
Healthy routines and lifestyle
Stress management and mental hygiene
Sleep, relaxation and balanced habits
Yoga's role in supporting general wellness

Lesson planning and sequencing
Demonstration and clear instruction
Observation, feedback and corrections
Group management and inclusive teaching

Teaching demonstrations and practice
Class handling and learner engagement
Feedback and skills development
Preparation for applicable assessments
The programme combines structured study, personal practice and practical teaching exposure. Students who meet Sukshma's performance criteria may be considered for a further six-month internship.
The final curriculum, required hours and assessment requirements will be mapped to the applicable YCB Yoga Wellness Instructor and IYA Advanced Certificate Course in Yoga syllabi. Certification remains subject to the requirements of each pathway.
A structured six-month journey combining guided study, personal practice and hands-on teaching experience.
A structured learning journey combining personal practice, theory and practical training.
Study concurrently towards YCB Level 2 preparation and the IYA 500-hour Advanced Certificate pathway.
Missed a lecture? Revisit recorded sessions to revise concepts and catch up with your learning.
Access five online practice sessions each day to build consistency, confidence and a stronger personal practice.
Our key differentiator: gain hands-on exposure to live yoga classes during your training and learn how real sessions are managed.
Eligible trainees may be considered for a further six-month internship based on performance and selection.
Everything designed to help you learn deeply, practise consistently and grow into a confident yoga teacher.
Discover what our students experienced during their yoga teacher training journey at Sukshma.
Explore the prescribed syllabus areas for YCB Level 2 and the IYA Advanced Certificate Course in Yoga (200 Hours), integrated with Sukshma's practical teaching approach.
Explore the prescribed syllabus areas for YCB Level 2 and the IYA Advanced Certificate Course in Yoga (500 Hours), integrated with Sukshma's practical teaching approach.
Yoga Wellness Instructor
Introduction to Yoga and Yogic Practices
Yoga texts and foundational philosophy
Yoga for Wellness
Practical techniques and demonstration
Teaching skills and application
Preparation for the prescribed YCB theory and practical assessment.
200 Hours · Advanced Yoga Studies
Indian philosophy and classical yoga texts
Yogic anatomy, physiology and psychology
Asana, pranayama, shatkarma, bandha and mudra
Mantra, meditation and personal sadhana
Teaching methodology and safe practice
The published framework includes 100 theory hours and 100 practical hours.
Explore your learning options, understand the certification pathways and discover how Sukshma can support your journey towards becoming a yoga teacher.
Everything you need to know before beginning your yoga teaching journey with Sukshma.
The programme is designed for aspiring yoga teachers, committed yoga practitioners and learners who want to deepen their knowledge and develop teaching skills. Educational eligibility must be checked against the requirements of each certification pathway before admission.
The integrated programme combines preparation for the YCB Level 2 Yoga Wellness Instructor assessment with the IYA Advanced Certificate Course in Yoga (200 hours). These are separate pathways with their own syllabus, attendance, assessment and certification requirements.
Sukshma structures the learning pathways to be pursued concurrently over six months. Completion of the programme does not automatically guarantee either certificate. Each awarding body's applicable requirements must be met, including required training hours and assessments.
Online and offline options are planned, subject to batch availability and the practical requirements of the programme. Contact Sukshma to confirm the current mode, location and timetable for your intake.
Students can access five online yoga practice sessions every day, supporting regular practice and consistency alongside their teacher training.
Recorded lectures are available for revision and to help students catch up when they miss a session. Recordings support learning but do not replace any mandatory attendance or practical requirements.
Yes. Sukshma offers mobile apps for both Android and iOS users, making it easier to access supported learning resources and practise on the go. Available features depend on the app and your programme access.
On-the-job training is a key feature of Sukshma's programme. Students gain practical exposure to live yoga classes and learn how sessions are conducted, groups are managed and participants are guided. The activities and level of responsibility depend on readiness and supervision.
No. Eligible students may be considered for a further six-month internship based on performance, teaching readiness, professional conduct and Sukshma's selection process.
YCB Level 2 certification requires the applicable YCB assessment. The IYA 200-hour pathway has its own course completion and certification requirements. Exam or certification fees may be separate. Sukshma will explain the applicable process before enrolment.
The programme offers a proposed instalment option of ₹7,500 per month for six months, totalling ₹45,000. Examination fees are additional. Instalment enrolment is subject to the agreed payment terms and successful authorisation of recurring payments.
Examination or certification fees may be charged separately from the programme fee. The admissions team will clarify the applicable fees for each pathway before enrolment.
Completion of the programme does not automatically guarantee both certificates. The YCB assessment and IYA certification pathway have their own eligibility, attendance, assessment and completion requirements. Certification is subject to meeting the applicable requirements of each pathway.
The next batch is planned to begin on 1 December 2026. Please contact our admissions team to confirm the final start date, schedule and available learning mode.
Complete the enquiry form below, and our admissions team will contact you to discuss eligibility, learning options, programme fees and the application process.

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